Posted: February 28, 2021
In Boxing, there is the age old question, “Are Punchers born or are they made?”. Some of the greatest coaches and fighters in the history of the sport have disagreed on this matter. Since I have become a Coach and opened my Gym in Athens, GA my opinion on this has slightly altered, as well…. Read More
Posted: February 27, 2021
There once was a young boy who lived up North in a middle class family in the 1950’s. He was always second tier to his older brother, who his parents did everything for. They bought the older brother a car, paid for his college and intended for him to be the successful one of the… Read More
Posted: February 26, 2021
We are so excited to announce that we were awarded The Best Martial Arts School in Athens GA! Big thanks to the Athens Banner Herald and Online Athens for holding the voting and hosting the award ceremony! This is the result of 6 years of putting in hard and consistent work day after day in… Read More
Posted: February 25, 2021
Do you want to ramp up your workout? Tone up? Increase lean muscle? Challenge yourself? Then you need to try this NEW Tabata Boxing Workout from Keppner Boxing in Athens Georgia! Tabata is an interval (20 sec work, 10 sec rest) popularized by a study done back in 1996 by Dr. Tabata of Japan, and… Read More
Posted: February 24, 2021
We all know Boxing is one of the best workouts you could ever do to increase conditioning, burn fat, tone up and build confidence, but simply doing a Boxing workout isn’t enough. If you join a Boxing gym, a Fitness Boxing Class, or you have a heavy bag you use at home, there are always… Read More
Posted: February 23, 2021
People are always googling and searching how to increase their conditioning. There are many great ways to do this such as personal training, at home workouts, boot camps, running, swimming, playing rec sports, crossfit, fitness classes and of course the king of conditioning, Boxing! We’re going to share with you some of the best ways… Read More
Posted: February 22, 2021
Check out our new website for Keppner Boxing! Our Boxing Gym proudly serves the Athens, Watkinsville, and Oconee County areas! Come see the programs and deals we have to offer. Fitness Boxing, Boxing, Kids Boxing, and SO MUCH MORE! Fill out the “Request Information” form on the side of the page and stop in for… Read More
Posted: February 21, 2021
So maybe you’ve tried a few different methods of working out and nothing seems to be….. well…. working out for you. Running is boring, pumping iron like Arnold isn’t for you, you don’t feel like doing zumba or you’re tired of sitting in a spin class. There is a lot of hype out there that… Read More
Posted: February 20, 2021
Our daily habits define us. If our habits don’t bring us to our greater goals we will come up short in achieving the life and the body we want. In order to change and modify our habits we must understand how habits are formed. A habit is nothing more than a conditioned response to a… Read More
Posted: February 20, 2021
If you search google or Bing for “Fitness Classes Near me” or “Fitness Classes Athens GA” you will get a whole slew of results. It can be hard to make a decision on the best the best fit for you. Is it Yoga, Crossfit, Boot Camp, Body Pump, Barre Class, MMA or Kickboxing? The options… Read More