Congrats On Taking Your First Step!

What do I get?

🎉 You’ll get 6 Heavy Bag Workouts that you have forever, that you can do with a bag, hand weights or just shadowboxing. These workouts use real Boxing techniques, High Energy rounds and a results producing full body workout to get you in amazing condition, tone your entire body and make you feel powerful and unstoppable!

🎉 With this Online FitBox Program you also get 6 Body Weight Workouts you can do by themselves or in between your Boxing workouts to help you maximize your results and stay consistent toward your goals of having a healthy and fit lifestyle!

🎉 All sessions are designed by Head Coach and Founder Keith Keppner who is an Expert in Boxing Coaching and Boxing Conditioning.

🎉 FitBox workouts sound like something you would benefit from making a part of your routine then click below and start having fun, exciting and effective Boxing specific workouts that you can take and do anywhere!


For a Limited Time Use Code: BFFITBOX for 60% OFF!

Learn more about why Boxing and why people love our award winning training…


Boxing may be one of the best ways to shed body fat and lean out while preserving lean muscle mass. Research has shown that interval style training like boxing is great for fat loss and for speeding up your metabolism. Exercise like traditional aerobic cardio workouts only create an increase in calories burned during the actual workout that drops off rapidly when you end your training session. But because of a phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption) you have a substantial increase in the amount of calories you burn for hours after you end a boxing workout.

Since boxing uses your fast twitch muscle fibers to perform quick and powerful punches over and over again it encourages your body to hold onto muscle and even can increase your definition which will lead to a more toned or ripped look and not the skinny soft look that so many endurance athletes have. So, if you only have a limited amount of time to get a workout in, Boxing is the key that will give you better results for your time than any other workout.

(They did this in only 6 weeks of Boxing training!)

Now Click To Get Access To This Program! Use Code: BFFITBOX for 60% OFF!


Few styles of training can give you the full spectrum of physical improvements that fitness boxing training can. ESPN ranked boxing the hardest sport in the world because of all the ingredients that go into preparation. The primary qualities needed to be a great boxer are speed, power & endurance. Here are just a few ways you gain those qualities through boxing training.

SPEED: Through hitting a bag or doing mitt work you are demanding your muscles to fire faster than you are accustomed to. Every time you punch, you must quickly twist your body, shoot out your arm, and bring it right back. You must move your feet quickly to get in, out and around a bag or an opponent. In a good boxing workout, a variety of plyometric exercises and other drills that demand your body to move as fast as possible are also mixed in which forces you to new levels of speed production you may have not thought possible.

POWER: Boxing teaches you to use your entire body to produce maximum power in a punch while delivering it accurately, quickly and on balance. The lock and squeeze at the end of a punch is a massive contraction of the muscle fibers in your arms and shoulders that happen in the very instant you first makes contact with your target. That contact puts a tremendous load on your muscles all the way from your chest muscles to the muscles of your back which must bear the load of hundreds of pounds of force when you land a hard punch. When punches are delivered properly you will feel the work that was put on these muscle groups the next day.

ENDURANCE: A lot of research has been done over the past couple decades about the benefits of high intensity interval training on VO2 max ( a measurement of your body’s ability to utilize oxygen). Interval training like boxing has been shown to increase VO2 max faster and in shorter workouts than steady state cardio. Boxing is the best cross training for individuals that play a variety of sports seriously or for recreation as it helps tremendously with boosting endurance. At the end of the day, boxing is a much more exciting and time efficient way to get top notch endurance.


We all know that exercise can be fun, but boxing for exercise can be even more fun! Whenever you exercise, you get a release of endorphins that make you feel accomplished and satisfied after a hard workout. With boxing, you get the same feelings, but more. After a hard boxing workout you have the feeling of accomplishment as well as progress when you learn new techniques. The excitement of throwing punches, moving around, bobbing, weaving and blocking punches is a huge thrill that is extremely addictive and will leave you wanting more after every workout!


Have you ever gone through a super stressful day and just wished you could have punch something? Energy like that, if held for a long time, can be detrimental to your interactions with people around you and the people closest to you, leaving you easily frustrated and ready to fly off the handle. People that have made Boxing a part of their daily routine get to let out that frustration all the time! If you spend 30 min to an hour of throwing hundreds of punches as hard and as fast as you can, you better believe you will feel a huge sense of relief. When you train Boxing, you are using that energy of stress and frustration and transferring it into a positive outlet that will not only make you feel great, but will make you happier, more confident and create the body you’ve always wanted!

If you want to feel the confidence and experience the results of a Professionally Designed Boxing Workout then you should click the link below!

Because we know how effective this Boxing Routine is and how much you’ll love it we are going to give first timers 60% OFF for a limited time! Use Code: BFFITBOX and Now begin your training and experience your own amazing results!