Welcome to Keppner Boxing, your home for high-energy fitness classes and the best boxing instruction in town. Our mission is to positively impact as many lives as possible through the discipline of Boxing & Fitness in a safe and supportive environment
YES! Most of our clients come to our gym with no experience at all and these are the clients we love to work with! When you have zero experience you have zero bad habits and this allows you to progress faster than someone who has previous experience. When you start Boxing training with us you know that you are learning exceptional Boxing technique in a safe and supportive environment.
YES! Even though Boxing is the ultimate fitness workout it doesn’t mean you have to be in great shape to do it. Since it is such a challenging and effective fitness routine it will get you in amazing shape faster than you ever thought possible! We love seeing clients start off with little to no conditioning at our boxing gym and within a short time they feel more energy in their day to day life, see themselves toning up, feel their body getting stronger and they start crushing their fitness workouts!
NO! In all of our fitness programs we emphasize technique and safety. When you decide to come in for your first day to try our award winning boxing programs like our FitBox or Contact you WILL NOT be punched in the face. The only program where there will ever be an instance that this could happen is with our Contact Boxing Program in which you build in to doing drills and sparring only after you have developed your technique and built your confidence up. In FitBox, CoreBox, Focus Mitts, Beginner Boxing or any other session... YOU NEVER HAVE TO WORRY ABOUT GETTING HIT!
YES! Boxing is one of the top ways to tone up, lose belly fat and lean out while preserving lean muscle mass. Research has shown that interval style training like boxing is great for fat loss and for speeding up your metabolism. Other fitness options like traditional aerobic cardio workouts only create an increase in calories burned during the actual workout that drops off rapidly when you end your fitness training session. But because of a phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption) you have a substantial increase in the amount of calories you burn for hours after you end a boxing workout. Since boxing uses your fast twitch muscle fibers to perform quick and powerful punches over and over again it encourages your body to hold onto muscle and even can increase your definition which will lead to a more toned or ripped look and not the skinny soft look that so many endurance athletes have. So, if you only have a limited amount of time to get a workout in, Boxing is the key that will give you better results for your time than any other workout or fitness regimen.
I have been to many gyms before. This is the best place to lose weight for sure. There are many options to try. All the staff is very helpful and friendly. I have seen many people, including myself, have an extreme body transformation. It's locally owned. There is also a professional boxing side of the gym. That means you can learn boxing. Don't wait to take a free class and see what I am trying to tell you.
When I thought of boxing, I was very intimidated. I started the cardio classes and absolutely loved them! Keith and Lissa were great at teaching the skills and helping us keep going throughout those tough workouts. After being out of classes for a while, I can't wait to get to go back! I have never had a better workout!!
I used to go to their old location, Keith is an awesome guy and a fantastic coach, HE WILL PUSH YOU!!! I can very honestly say I never left feeling like I didn't get a great workout and I pushed beyond what I normally could have done on my own, would highly recommend to anyone looking to learn boxing or compete or just get a great workout!
A great very knowledgeable place with all levels from beginning to pro fighters. Whether you want to become a decorated fighter or shed some holiday pounds this place has the right equipment and team for you.
Great gym! Good workout! Wonderful Coach! Have been very happy with the program. It is the best work out I get and believe it is really making a difference. I have been going there for 2 years now.
Awesome place with awesome people. Coach Keith is great at motivating, teaching, and helping you to be your best. The people I have met there are encouraging and friendly, and I love the place.
Joining Keppner has been one of the best decisions I've made. The environment is great, the workouts are fun but killer, and best of all...I ACTUALLY look forward to going. I've tried several other gyms/workouts, and always felt like I had to talk myself into going every time. With Keppner I never feel that way. Plus, after a couple months I'm already seeing improvements, feeling better, and even dropped 10 pounds. The owner and staff are awesome too so If you're looking for a new workout that keeps you motivated, look no further! I can't say enough good things.
I LOVE Keppner Boxing! The workouts are always unique and challenging. The coaches are motivating, super friendly, and very knowledgeable. The other members are really nice and have a wide range of abilities/levels of fitness. The gym is in a great central location and offers really reasonably priced class and open gym packages.
I went for a free 1 day trial and it was a very good hard workout. Keith and his staff are great I plan on signing up as a customer very soon.
Keith and Lissa are the dedicated owners that kick your butt regardless if you are at your best or worst. This is definitely a family-friendly place. This is the best gym I have been a part of, they hold themselves to the highest standard of customer service and make it their business to make you feel welcome and part of the family all the while not letting you slack off on your work out.
Our Fitness Boxing classes rely on a system of high-intensity interval training that keeps your body guessing and your muscles moving. No more quick-fix results. No more gimmicks, plateaus, and frustrations.
At Keppner Boxing, it doesn’t matter if you’re a complete beginner or a pro in the ring. We have something for everyone at our gym with cutting-edge Boxing Classes that combine competition and total-body fitness training.
Looking for the one-on-one approach? Our Personal Training program. Enjoy hands-on coaching and ongoing feedback in your workouts. We focus on what matters to you. This class is the fastest way to sustainable success.
$ 18 / $ 0
Take advantage of our exclusive web offer! Get a FREE Boxing Intro Session! Here are the details: