Boxing Equipment we use in Cardio Boxing Classes
Below are some of the equipment we use in our boxing classes, and specifically why we use them in cardio fitness boxing. Learn about how these components can help you get into shape with the right guidance and training from Keppner Boxing.
Boxing Gear for Cardio
Heavy Bags
Often ranging between 80 – 120 pounds, heavy bags can withstand repeated punches. A heavy bag cardio workout improves technique, coordination, and balance.
Battle Ropes
These are ideal for those looking to build muscle. We often use a battle rope cardio workout to boost power and core stability.
Hand Wraps
These are long pieces of cloth that protect hands and wrists from injuries. We use hand wraps, also known as boxing wraps, for boxing to secure bones and joints.
Focus Pads
These padded targets used in training, aka boxing mitts, improve offensive and defensive skills alike and are used frequently in no-contact boxing for coordination and speed improvements.
Speed Bags
Boxers use various speed bag shapes and sizes to enhance their training sessions. We use speed bag cardio to help members boost hand-eye coordination, striking speed, and accuracy.
Dumbbells
These are a type of free weight that come in various sizes. At Keppner Boxing, we encourage practicing a dumbbell cardio workout to sculpt shoulders, triceps, and lats.
Kettlebells
These are cast-iron weights with a single handle designed to improve overall strength, core power, and flexibility. Our trainers sometimes integrate a kettlebell cardio workout to challenge different muscle groups.
Slam Balls
Weighted balls used for various exercises, from stretching to building core power. A boxing gym member often performs a slam ball cardio workout for better coordination and stronger punches.
Boxing Gloves
Boxing gloves protect wearers' hands from unnecessary injuries, encouraging longer exercise rounds. This is necessary for no-contact boxing because they will help your hands be capable of repetitive strikes.
Take The First Step Today!
Don’t miss out on everything we have to offer at Keppner Boxing. We’re proud to help our community get fit and feel great. Join us today for our cutting-edge Fitness Boxing Classes or Contact Boxing Classes and get more from your workouts every time you train.
Call us today at (706) 201-4713 or complete our contact request form to learn more.