Coach Keith Keppner | January 28th, 2019
Bootcamps are a great way to get in shape! There are some really awesome programs and gyms that offer amazing classes that get you in great shape. That style of training is great for long term health and results and that’s why we have Bootcamp classes as a part of our Boxing program. This allows people to get pure strength and conditioning while also stimulating their stimulated with Boxing technique.
We believe that Boxing is an integral part of a great fitness routine because, not only do you get the amazing fat loss and toning, but you also build up reflexes, speed, power, proprioception and a real skill set that you can take with you wherever you go!
We always offer the first class for free, so even if you’ve tried a Boxing or Kickboxing workout, trust us, you haven’t experienced a program like ours yet!