Cutting-Edge Boxing & Fitness Classes

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Keppner Boxing Athens, GA

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MEMBER PORTAL – aTHENS, ga


                        
                        
                            

YES! Most of our clients come to us with no experience at all and these are the clients we love to work with! When you have zero experience you have zero bad habits and this allows you to progress faster than someone who has previous experience. When you start Boxing training with us you know that you are learning exceptional Boxing technique in a safe and supportive environment.

YES! Even though Boxing is the ultimate workout it doesn’t mean you have to be in great shape to do it. Since it is such a challenging and effective workout it will get you in amazing shape faster than you ever thought possible! We love seeing clients start off with little to no conditioning and within a short time they feel more energy in their day to day life, see themselves toning up, feel their body getting stronger and they start crushing their workouts!

NO! In all of our programs we emphasize technique and safety. When you decide to come in for your first day to try our award winning programs like our FitBox or Contact you WILL NOT be punched in the face. The only program where there will ever be an instance that this could happen is with our Contact Program in which you build in to doing drills and sparring only after you have developed your technique and built your confidence up. In FitBox, CoreBox, Focus Mitts, Beginner Boxing or any other session. YOU NEVER HAVE TO WORRY ABOUT GETTING HIT!

YES! Boxing is one of the top ways to tone up, lose belly fat and lean out while preserving lean muscle mass. Research has shown that interval style training like boxing is great for fat loss and for speeding up your metabolism. Exercise like traditional aerobic cardio workouts only create an increase in calories burned during the actual workout that drops off rapidly when you end your training session. But because of a phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption) you have a substantial increase in the amount of calories you burn for hours after you end a boxing workout. Since boxing uses your fast twitch muscle fibers to perform quick and powerful punches over and over again it encourages your body to hold onto muscle and even can increase your definition which will lead to a more toned or ripped look and not the skinny soft look that so many endurance athletes have. So, if you only have a limited amount of time to get a workout in, Boxing is the key that will give you better results for your time than any other workout.

Fitness

Boxing

Our Fitness Boxing classes rely on a system of high-intensity interval training that keeps your body guessing and your muscles moving. No more quick-fix results. No more gimmicks, plateaus, and frustrations.

Contact

Boxing

At Keppner Boxing, it doesn’t matter if you’re a complete beginner or a pro in the ring. We have something for everyone in Athens with cutting-edge Boxing Classes that combine competition and total-body training.

Personal

Training

Looking for the one-on-one approach? Our Personal Training program. Enjoy hands-on coaching and ongoing feedback in your workouts. We focus on what matters to you. This class is the fastest way to sustainable success.

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Find Us

1550 Lexington Road Athens Georgia 30605.

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Hours

Mon-Thurs:

8am - 1pm | 4pm - 8:30pm

Friday:

8am - 11am | 4pm - 8:30pm

Saturday:

9am - 1pm

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Take The First Step Today! Our Boxing Classes in Athens Have Something For Everyone!

Don’t miss out on everything we have to offer at Keppner Boxing Athens. We’re proud to help men and women across our community get fit and feel great. Join us today for our cutting-edge Fitness Boxing Classes and get more from your workouts every time you train.

Ready to get started? Check out our programs and plans!

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Take The First Step Today! Our Boxing Classes in Athens Have Something For Everyone!