Category Archives: Uncategorized

Choosing the Right Franchise

Posted: September 21, 2022

A franchise business can be a great way to start if one is considering doing a business for the first time. However, it takes much intellect, time, thoughts and knowledge to determine which franchise business is best for oneself taking into consideration the purpose it serves. Honestly speaking, determining the best franchise for oneself is… Read More

Why Choose Keppner Boxing as your Gym?

Posted: April 18, 2022

At Keppner Boxing, we have a mix of clients coming to our Athens, GA gym. Some have no experience at all, while others switch from other Athens gyms because they needed a change. Whatever level of boxing experience or fitness you may be, we’re here to help you in your fitness journey! Take a look… Read More

5 Benefits of Group Fitness Classes

Posted: April 4, 2022

No matter the motivation or desire you have to work out, there always seems to be a list of excuses on why you can’t. But there’s no reason why you can’t participate with others. Here, we discuss five benefits of how fitness classes can hold you accountable to a workout plan while helping you stay… Read More

Personal Training Tips for Beginners

Posted: March 21, 2022

Many essential things go into a great fitness routine — this can be overwhelming, especially for beginners. Luckily, we’ve done the research for anyone that might be considering personal training in Athens, GA for the first time. We thought we would take some time to outline a few steps as you begin the process. Write… Read More

Benefits of Boxing Training

Posted: January 21, 2022

We see people coming into Keppner Boxing in Athens to try our boxing fitness classes for various reasons. Some are looking to improve their overall fitness, some want to have self defense skills and others are looking to actually train for the sport itself. Whatever the case may be, there are benefits that anyone putting… Read More

5 Tips for Choosing an Athens Gym

Posted: January 17, 2022

If you’re looking for ways to keep yourself motivated this new year and working out from home isn’t quite cutting it, you might be looking at gyms in Athens. If you are on the fence about gyms and whether to sign up, there are a few things to consider. You should commit to a gym… Read More

What NOT to do at the Gym This New Year

Posted: January 7, 2022

We see it each and every time the ball drops, the champagne toasts come to an end and a new year begins….those New Year Resolutions. Now, don’t get us wrong! We are all about a fresh start and what better time than the new year to set some goals and kick off a solid health… Read More

Meet Our New Director of Franchise Operations

Posted: September 23, 2021

                ATHENS, G.A. – September 22,  2021  – Keppner Boxing Franchises, Inc, today announced Justin Hammerstrom as Director of Franchise Operations.  Bringing years of experience with successful national brands to the position, Hammerstorm will play a key role in advancing the company’s goals for national expansion. “Justin brings… Read More

How Keppner Boxing Got Started

Posted: May 14, 2021

Keith was raised on 40 Acres in North Georgia by a mother who was a painter and a father who was a PHD in neuroscience, clinical psychologist and professional boxing coach.  At age 12 Keith’s health began declining dramatically for no apparent reason.  After 5 years of severe mental and physical decline he finally received… Read More