I have been to many gyms before. This is the best place to lose weight for sure. There are many options to try. All the staff is very helpful and friendly. I have seen many people, including myself, have an extreme body transformation. It's locally owned. There is also a professional boxing side of the gym. That means you can learn boxing. Don't wait to take a free class and see what I am trying to tell you.
Keith is an exceptional coach and gym leader, makes sure everybody has 1 on 1 instruction and makes sure you get a great workout as well. Gives the opportunity to grow as a boxer with sparring and whatever else as well. Highly recommend to anyone looking to learn how to box, or simply for a great workout. 2 thumbs up.
Keith and his gym are the "real deal." He and his fiance, Lissa, provide professional training and attentive coaching support to everyone who comes into the gym. They create a welcoming and supportive environment for all the athletes, whether novice or professional. The cardio boxing classes are very challenging, full of variety, and his attention and instruction to boxers in his ring is superior.
I am a chemistry PhD student at the University of Georgia and I have been attending Keppner Boxing gym since 2015. The friendly and professional environment of the gym, inspiring and athletic coaches, and sweet people who attend the classes are the main reasons that I'm very committed to Keppner Boxing gym. Keith and Lissa always motivate us and help us "unleash our potential". I learned how to level up my life ever since I joined this gym. I could empower my life physically and mentally. Anyone at any age with any physical strength can come to Keppner Boxing and enjoy a very good and intense workout!
My grandson is 10. He started boxing at Keppner about three weeks ago. Keith is a tough but good coach. He's very fair with all the kids. I like this gym a lot, you can go to all three classes a week (M,W,F) and the price is very reasonable. Everyone is super nice and my grandson hasn't liked anything physical until he started boxing!
Mary Lynn Segers Phillips
If you want a work out that will knock you out , join Keppner Boxing ! Keith and Lissa are passionate about their skills and will gladely share them ! I am looking forward to my next class ! My thighs and abs are screaming today but its a small price to pay for the shape I will be in a few months from now ! Thanks Keith and Lissa for your motivation !
When I thought of boxing, I was very intimidated. I started the cardio classes and absolutely loved them! Keith and Lissa were great at teaching the skills and helping us keep going throughout those tough workouts. After being out of classes for a while, I can't wait to get to go back! I have never had a better workout!!
I used to go to their old location, Keith is an awesome guy and a fantastic coach, HE WILL PUSH YOU!!! I can very honestly say I never left feeling like I didn't get a great workout and I pushed beyond what I normally could have done on my own, would highly recommend to anyone looking to learn boxing or compete or just get a great workout!
A great very knowledgeable place with all levels from beginning to pro fighters. Whether you want to become a decorated fighter or shed some holiday pounds this place has the right equipment and team for you.
Great gym! Good workout! Wonderful Coach! Have been very happy with the program. It is the best work out I get and believe it is really making a difference. I have been going there for 2 years now.