Many essential things go into a great fitness routine — this can be overwhelming, especially for beginners. Luckily, we’ve done the research for anyone that might be considering personal training in Athens, GA for the first time. We thought we would take some time to outline a few steps as you begin the process.

Write down your goals

Before you get started, you need to know where you are going and where you want to end up. Be sure to ask your “why” and use this as your driving force to achieve your goals. Whether you want to get in shape, build your muscles, or want to lower cholesterol, be sure to dig a bit deeper.

woman writing fitness goals

Figuring out why you are starting this health journey will lead to what you will do to accomplish it. Here are a few questions you can use to get started on your journey:

  • Why have you decided to add wellness and fitness into your life today?
  • How will your life be better if you practice fitness daily?
  • How will you include fitness in your schedule regularly and maintain it?

Set Realistic expectations

Everyone wants immediate results, but that is not the case when it comes to health and fitness. Before you begin, recognize that your goals will take time. Allow yourself enough time to reach these goals before getting disappointed.

Keep in mind that quick fixes won’t give you long-lasting results. Even if reaching your fitness goals takes longer than you expect, understand that everyone is built differently. Everyone has to start somewhere, but staying dedicated and consistent will lead you to where you want to be.

Female Personal Training with Boxing

find the right personal trainer

Before getting started with a commitment towards your health, be sure to research personal trainers in Athens. Speak to friends that have done personal training and get recommendations. You might even take the time to speak to some and help them understand your goals to see if they have a plan that makes sense for you.

At Keppner Boxing in Athens, we offer one-on-one training in our gym through our personal trainers. They are sure to care for your wants and needs while providing you with solid results.

stay consistent

It takes time and consistency to get your body in shape, so it is key to have a sustainable workout schedule. We know you want results as soon as possible, but starting with hour-long high-intensity workouts could lead to burnout and the end of your health and fitness journey.

Moreover, having a trainer will help but they aren’t responsible for the result you’re after — you are. Staying consistent with your workout and taking accountability for your overall progress will help you more than anything when it comes to your personal fitness. Personal training should have a constant mid-level intensity level to sustain the schedule.

Looking for the one-on-one approach with a gym in Athens? Don’t waste your time looking for a “personal trainer near me” online. We’ve got you covered with our Personal Training program at Keppner. Contact us for how you can get started!