Posted: February 25, 2021
Do you want to ramp up your workout? Tone up? Increase lean muscle? Challenge yourself? Then you need to try this NEW Tabata Boxing Workout from Keppner Boxing in Athens Georgia! Tabata is an interval (20 sec work, 10 sec rest) popularized by a study done back in 1996 by Dr. Tabata of Japan, and… Read More
Categories: Health & Education, Workouts
Posted: February 15, 2021
Throughout my work with Boxers in Athens and other areas, I have found that a 100 meter sprint repeated for multiple sets is a tremendous supplement to improve their power endurance necessary for the demands of the sport. This type of workout is also very effective at increasing your metabolism and reducing body fat while… Read More
Categories: Health & Education, Workouts
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Keith and Lissa are the dedicated owners that kick your butt regardless if you are at your best or worst. This is definitely a family-friendly place. This is the best gym I have been a part of, they hold themselves to the highest standard of customer service and make it their business to make you feel welcome and part of the family all the while not letting you slack off on your work out.
I went for a free 1 day trial and it was a very good hard workout. Keith and his staff are great I plan on signing up as a customer very soon.
I LOVE Keppner Boxing! The workouts are always unique and challenging. The coaches are motivating, super friendly, and very knowledgeable. The other members are really nice and have a wide range of abilities/levels of fitness. The gym is in a great central location and offers really reasonably priced class and open gym packages.
Joining Keppner has been one of the best decisions I've made. The environment is great, the workouts are fun but killer, and best of all...I ACTUALLY look forward to going. I've tried several other gyms/workouts, and always felt like I had to talk myself into going every time. With Keppner I never feel that way. Plus, after a couple months I'm already seeing improvements, feeling better, and even dropped 10 pounds. The owner and staff are awesome too so If you're looking for a new workout that keeps you motivated, look no further! I can't say enough good things.
Awesome place with awesome people. Coach Keith is great at motivating, teaching, and helping you to be your best. The people I have met there are encouraging and friendly, and I love the place.
Great gym! Good workout! Wonderful Coach! Have been very happy with the program. It is the best work out I get and believe it is really making a difference. I have been going there for 2 years now.
A great very knowledgeable place with all levels from beginning to pro fighters. Whether you want to become a decorated fighter or shed some holiday pounds this place has the right equipment and team for you.
I used to go to their old location, Keith is an awesome guy and a fantastic coach, HE WILL PUSH YOU!!! I can very honestly say I never left feeling like I didn't get a great workout and I pushed beyond what I normally could have done on my own, would highly recommend to anyone looking to learn boxing or compete or just get a great workout!
When I thought of boxing, I was very intimidated. I started the cardio classes and absolutely loved them! Keith and Lissa were great at teaching the skills and helping us keep going throughout those tough workouts. After being out of classes for a while, I can't wait to get to go back! I have never had a better workout!!
If you want a work out that will knock you out , join Keppner Boxing ! Keith and Lissa are passionate about their skills and will gladely share them ! I am looking forward to my next class ! My thighs and abs are screaming today but its a small price to pay for the shape I will be in a few months from now ! Thanks Keith and Lissa for your motivation !