Category Archives: Workouts

Tabata Boxing Workout

Posted: February 25, 2021

Do you want to ramp up your workout? Tone up? Increase lean muscle? Challenge yourself? Then you need to try this NEW Tabata Boxing Workout from Keppner Boxing in Athens Georgia! Tabata is an interval (20 sec work, 10 sec rest) popularized by a study done back in 1996 by Dr. Tabata of Japan, and… Read More

Sprint Workout For Boxing

Posted: February 15, 2021

Throughout my work with Boxers, I have found that a 100 meter sprint repeated for multiple sets is a tremendous supplement to improve their power endurance necessary for the demands of the sport. This type of workout is also very effective at increasing your metabolism and reducing body fat while maintaining lean muscle mass. The… Read More