Posted: March 22, 2021
Perhaps the best way to stay excited with exercise and maintain an amazing level of fitness is to do some form of Martial Arts training. Of course there are a few things to consider… Which style you are interested in Which is beginner friendly Safety In this post we’re going to address each of these… Read More
Posted: March 21, 2021
Here is a list of the four key components for massive success. Out of all the sports out there Boxing is the closest to real life. You don’t metaphorically get knocked down or have your back up against the ropes or are backed up into a corner and have to fight your way out. In… Read More
Posted: March 17, 2021
Coach Keith Keppner | April 29th, 2019 If you are in this position of wanting and needing to lower your weight then you need to understand just some simple and basic concepts and strategies that I have listed below. Here we go! Get general blood work! Just going to fitness and weight loss gurus for… Read More
Posted: March 16, 2021
Coach Keith Keppner | April 12th, 2019 There are so many fitness gyms in Athens that it can be overwhelming! With everything from Bar classes, Crossfit, Personal Training, Zumba, Martial Arts, Orange Theory and Yoga there can be too many choices, and often when we are faced with too many choices we opt for inaction…. Read More
Posted: March 11, 2021
Coach Keith Keppner | January 21st, 2019 Kickboxing is a great workout and a great sport, but there are some drawbacks for you to consider that may help you shed light on why, even though co-owner Lissa Keppner is a former Muay Thai fighter and kickboxer, we don’t provide that type of training. We wanted… Read More
Posted: March 4, 2021
Coach Keith Keppner | November 14th, 2018 Whether you’re working out at a CrossFit Gym in Athens, a Martial Arts School, a Big Box Gym or one of the many great boutique fitness gyms in Athens, GA it can be easy, especially if you train by yourself, to neglect one large and complex muscle group…. Read More
Posted: March 3, 2021
Once you’ve gotten into a great workout routine doing Boxing classes, Martial Arts, or general gym workouts in Athens, GA it can be easy to make a big mistake. You see, it took some will power for you to start. Your body might have told you “No! I Don’t Wanna!” But you took charge and… Read More
Posted: March 2, 2021
Sports like Boxing have been known for decades to help you create an awesome core. By the very nature of constantly rotating to throw a punch you use the muscles of the core in a dramatic fashion. Later on I’ll tell you how you can double the effectiveness that a Boxing workout can have on… Read More
Posted: February 28, 2021
In Boxing, there is the age old question, “Are Punchers born or are they made?”. Some of the greatest coaches and fighters in the history of the sport have disagreed on this matter. Since I have become a Coach and opened my Gym in Athens, GA my opinion on this has slightly altered, as well…. Read More
Posted: February 27, 2021
There once was a young boy who lived up North in a middle class family in the 1950’s. He was always second tier to his older brother, who his parents did everything for. They bought the older brother a car, paid for his college and intended for him to be the successful one of the… Read More