Category Archives: Health & Education

Your Best Self – 3 Pillars to Achieving Your Health Goals

Posted: April 2, 2021

If you haven’t gotten the results you’ve always wanted and haven’t yet achieved your best self watch this video below. You are may just be one strategy or tactic away from having the best health and most fit body you’ve ever had! STOP wasting time trying the latest fads or quick fixes and get REAL… Read More

How to Have Better Boxing Technique in The Classic City

Posted: March 24, 2021

Everyone wants a quick fix and this might be the closest to it when it comes to increasing your Boxing Skill and ability. You can know all the moves, the Correct Boxing Stance (can your coach tell you the 4 key pieces of a good Boxing Stance?), correct footwork, how to throw clean jabs and… Read More

Martial Arts Schools in Athens GA | Part 2

Posted: March 23, 2021

Glad you could make it back! Now let’s talk about the 3rd and most important factor when deciding the best Martial Arts Schools, MMA Gym or Boxing Gym… Safety We are going to break down safety into two categories, think of it as a jab, cross: Safety of the training and workouts and safety of… Read More

Martial Arts Schools in Athens GA | Part 1

Posted: March 22, 2021

Perhaps the best way to stay excited with exercise and maintain an amazing level of fitness is to do some form of Martial Arts training. Of course there are a few things to consider… Which style you are interested in Which is beginner friendly Safety In this post we’re going to address each of these… Read More

4 Secrets to Success with Fitness, Boxing and Life – Fitness Gym Athens GA

Posted: March 21, 2021

Here is a list of the four key components for massive success. Out of all the sports out there Boxing is the closest to real life. You don’t metaphorically get knocked down or have your back up against the ropes or are backed up into a corner and half to fight your way out. In… Read More

How Can I Lose Weight?

Posted: March 17, 2021

Coach Keith Keppner | April 29th, 2019 If you are in this position of wanting and needing to lower your weight then you need to understand just some simple and basic concepts and strategies that I have listed below. Here we go! Get general blood work! Just going to fitness and weight loss gurus for… Read More

Gyms in Athens GA

Posted: March 16, 2021

Coach Keith Keppner | April 12th, 2019 There are so many fitness gyms in Athens that it can be overwhelming! With everything from Bar classes, Crossfit, Personal Training, Zumba, Martial Arts, Orange Theory and Yoga there can be too many choices, and often when we are faced with too many choices we opt for inaction…. Read More

Why Your Kickboxing Workout Might be Hurting you…

Posted: March 11, 2021

Coach Keith Keppner | January 21st, 2019 Kickboxing is a great workout and a great sport, but there are some drawbacks for you to consider that may help you shed light on why, even though co-owner Lissa Keppner is a former Muay Thai fighter and kickboxer, we don’t provide that type of training. We wanted… Read More

Have Your Own Back

Posted: March 4, 2021

Coach Keith Keppner | November 14th, 2018 Whether you’re working out at a CrossFit Gym in Athens, a Martial Arts School, a Big Box Gym or one of the many great boutique fitness gyms in Athens, GA it can be easy, especially if you train by yourself, to neglect one large and complex muscle group…. Read More

Listen to Your Body!

Posted: March 3, 2021

Once you’ve gotten into a great workout routine doing Boxing classes, Martial Arts, or general gym workouts in Athens, GA it can be easy to make a big mistake. You see, it took some will power for you to start. Your body might have told you “No! I Don’t Wanna!” But you took charge and… Read More