Posted: March 2, 2021
Sports like Boxing have been known for decades to help you create an awesome core. By the very nature of constantly rotating to throw a punch you use the muscles of the core in a dramatic fashion. Later on I’ll tell you how you can double the effectiveness that a Boxing workout can have on… Read More
Posted: February 28, 2021
In Boxing, there is the age old question, “Are Punchers born or are they made?”. Some of the greatest coaches and fighters in the history of the sport have disagreed on this matter. Since I have become a Coach and opened my Gym in Athens, GA my opinion on this has slightly altered, as well…. Read More
Posted: February 27, 2021
There once was a young boy who lived up North in a middle class family in the 1950’s. He was always second tier to his older brother, who his parents did everything for. They bought the older brother a car, paid for his college and intended for him to be the successful one of the… Read More
Posted: February 25, 2021
Do you want to ramp up your workout? Tone up? Increase lean muscle? Challenge yourself? Then you need to try this NEW Tabata Boxing Workout from Keppner Boxing in Athens Georgia! Tabata is an interval (20 sec work, 10 sec rest) popularized by a study done back in 1996 by Dr. Tabata of Japan, and… Read More
Posted: February 24, 2021
We all know Boxing is one of the best workouts you could ever do to increase conditioning, burn fat, tone up and build confidence, but simply doing a Boxing workout isn’t enough. If you join a Boxing gym, a Fitness Boxing Class, or you have a heavy bag you use at home, there are always… Read More
Posted: February 23, 2021
People are always googling and searching how to increase their conditioning. There are many great ways to do this such as personal training, at home workouts, boot camps, running, swimming, playing rec sports, crossfit, fitness classes and of course the king of conditioning, Boxing! We’re going to share with you some of the best ways… Read More
Posted: February 20, 2021
Our daily habits define us. If our habits don’t bring us to our greater goals we will come up short in achieving the life and the body we want. In order to change and modify our habits we must understand how habits are formed. A habit is nothing more than a conditioned response to a… Read More
Posted: February 19, 2021
Many people are under the misconception that if they can fling their arm at something they know how to throw a punch. Often in fitness gyms I see a personal trainer holding pads for someone that honestly doesn’t follow any of these 4 criteria. That is why I call these 4 Principles “Secrets ’’ because… Read More
Posted: February 16, 2021
This is an absolute must read if you want to get the most out of Boxing as a workout or as a fighter. YOU DON’T THINK TECHNIQUE Progress equals happiness. If you aren’t getting better, even if just by a tiny bit, you’re not getting the most out of your life and your Boxing workout…. Read More
Posted: February 15, 2021
Throughout my work with Boxers in Athens and other areas, I have found that a 100 meter sprint repeated for multiple sets is a tremendous supplement to improve their power endurance necessary for the demands of the sport. This type of workout is also very effective at increasing your metabolism and reducing body fat while… Read More