Category Archives: Health & Education

How to get a Better Core Workout with Boxing

Posted: March 2, 2021

Sports like Boxing have been known for decades to help you create an awesome core. By the very nature of constantly rotating to throw a punch you use the muscles of the core in a dramatic fashion. Later on I’ll tell you how you can double the effectiveness that a Boxing workout can have on… Read More

One Simple Tip For More Powerful Punches

Posted: February 28, 2021

In Boxing, there is the age old question, “Are Punchers born or are they made?”. Some of the greatest coaches and fighters in the history of the sport have disagreed on this matter. Since I have become a Coach and opened my Gym in Athens, GA my opinion on this has slightly altered, as well…. Read More

Why Learning Boxing Will Make the Rest of Your Life Easier

Posted: February 27, 2021

There once was a young boy who lived up North in a middle class family in the 1950’s. He was always second tier to his older brother, who his parents did everything for. They bought the older brother a car, paid for his college and intended for him to be the successful one of the… Read More

Tabata Boxing Workout

Posted: February 25, 2021

Do you want to ramp up your workout? Tone up? Increase lean muscle? Challenge yourself? Then you need to try this NEW Tabata Boxing Workout from Keppner Boxing in Athens Georgia! Tabata is an interval (20 sec work, 10 sec rest) popularized by a study done back in 1996 by Dr. Tabata of Japan, and… Read More

How to Burn Fat with Boxing

Posted: February 24, 2021

We all know Boxing is one of the best workouts you could ever do to increase conditioning, burn fat, tone up and build confidence, but simply doing a Boxing workout isn’t enough. If you join a Boxing gym, a Fitness Boxing Class, or you have a heavy bag you use at home, there are always… Read More

How to Increase Conditioning

Posted: February 23, 2021

People are always googling and searching how to increase their conditioning. There are many great ways to do this such as personal training, at home workouts, boot camps, running, swimming, playing rec sports, crossfit, fitness classes and of course the king of conditioning, Boxing! We’re going to share with you some of the best ways… Read More

Creating Healthy Habits

Posted: February 20, 2021

Our daily habits define us. If our habits don’t bring us to our greater goals we will come up short in achieving the life and the body we want. In order to change and modify our habits we must understand how habits are formed. A habit is nothing more than a conditioned response to a… Read More

4 Secrets For Better Punching

Posted: February 19, 2021

Many people are under the misconception that if they can fling their arm at something they know how to throw a punch. Often in fitness gyms I see a personal trainer holding pads for someone that honestly doesn’t follow any of these 4 criteria. That is why I call these 4 Principles “Secrets ’’ because… Read More

Why Your Boxing Workout Sucks

Posted: February 16, 2021

This is an absolute must read if you want to get the most out of Boxing as a workout or as a fighter. YOU DON’T THINK TECHNIQUE Progress equals happiness. If you aren’t getting better, even if just by a tiny bit, you’re not getting the most out of your life and your Boxing workout…. Read More

Sprint Workout For Boxing

Posted: February 15, 2021

Throughout my work with Boxers, I have found that a 100 meter sprint repeated for multiple sets is a tremendous supplement to improve their power endurance necessary for the demands of the sport. This type of workout is also very effective at increasing your metabolism and reducing body fat while maintaining lean muscle mass. The… Read More