Posted: March 21, 2021
Here is a list of the four key components for massive success. Out of all the sports out there Boxing is the closest to real life. You don’t metaphorically get knocked down or have your back up against the ropes or are backed up into a corner and have to fight your way out. In… Read More
Posted: March 20, 2021
Unleashing Your Potential With a Boxing Gym Near ME! Epictetus wrote “If you want to improve, be content to be thought foolish and stupid”. We are all concerned with what other people think of us. This can be a good thing, but it can also hold us back. When we start a new workout routine,… Read More
Posted: March 18, 2021
Coach Keith Keppner | May 6th, 2019 There are a lot of fun and challenging fitness routines, but in our opinion boxing is the king! It is a time tested workout that was the original cross training. If you want to know where people got the idea to hit tires with sledgehammers, jump rope or… Read More
Posted: March 16, 2021
Coach Keith Keppner | April 12th, 2019 There are so many fitness gyms in Athens that it can be overwhelming! With everything from Bar classes, Crossfit, Personal Training, Zumba, Martial Arts, Orange Theory and Yoga there can be too many choices, and often when we are faced with too many choices we opt for inaction…. Read More
Posted: March 14, 2021
Coach Keith Keppner | February 11th, 2019 Do you want to increase your confidence? Improve your conditioning? Challenge yourself while learning a new skill? Boxing training is an age old way for young men and women to become their best selves, to build their character and their grit. Everyone knows about the benefits you get… Read More
Posted: March 13, 2021
Coach Keith Keppner | February 4th, 2019 You may have had some friends or even family members that train with us at our Athens gym and talk about how much they love our training. We are so pumped that the people of Athens awarded us with Best Martial Arts School in Athens even though we… Read More
Posted: March 9, 2021
Coach Keith Keppner | January 7th, 2019 I put a lot of thought into whether or not to write something that would directly mention another business that some may view as a competitor. After thinking it through, I think it’s right for me to just say a few words about something we’ve been seeing happen… Read More
Posted: March 8, 2021
Coach Keith Keppner | January 2nd, 2019 In this blog post I’m going to give you 3 reasons why Keppner has the best Boxing training in Athens! Read through and let me know if you agree! 1. ALL BOXING CHAMPIONS COME FROM ONE PLACE In the 6 years since Keppner Boxing opened their doors they… Read More
Posted: March 7, 2021
Coach Keith Keppner | December 17th, 2018 I am so proud to announce that I have just completed 11 hours of training and continuing education on how to better serve our Parkinson’s clients in our KOPD (Knockout Parkinson’s) Program! Even though we have been effectively serving people with PD in our Athens location and surrounding… Read More
Posted: March 6, 2021
Coach Keith Keppner | December 3rd, 2018 We all idolize The Fighter, whether it be the the warrior of times long past, the individuals that stood up for human rights or the athletes who compete in combat sports like Boxing. Something inside our human DNA connects with the fighter, the person battling against a force,… Read More