Posted: March 29, 2021
In Clarke County we have had a challenge when it comes to boxing gyms. There have been gyms that have come and gone through the years but Keppner Boxing is the only gym that has stayed consistent and is fully committed to helping the people in the Athens-Clarke County community unlock their full potential with… Read More
Posted: March 28, 2021
I put a lot of thought into whether or not to write something that would directly mention another business that some may view as a competitor. After thinking it through, I think it’s right for me to just say a few words about something we’ve been seeing happen for awhile now. 9Round is a great… Read More
Posted: March 27, 2021
Athens Georgia has had its share of boxing champions throughout the years. As a town it has seen many gyms come and go but one gym has proven the test of time. Ever since Keppner Boxing in Athens started in 2013 we have produced a Golden glove champion every single year. And what makes us… Read More
Posted: March 26, 2021
Some people feel the need to change things up, challenge their body and gain more confidence. When they get struck with this idea often times they will find many different ways to achieve this. Some will go for CrossFit, some will go for some type of weightlifting session or exercise program. A lot of people… Read More
Posted: March 25, 2021
The are so many fitness clubs around these days with Orange Theory, Pilates, Big Box Gyms like Crunch and Athens Fitness, Crossfit Gyms: Crossfit Liberate, Crossfit South, Crossfit Oconee and then there are a good number of Martial Arts Schools: AKF, SBG, X3, ATA, ABB… But the best way to regain your health, get in… Read More
Posted: March 21, 2021
Here is a list of the four key components for massive success. Out of all the sports out there Boxing is the closest to real life. You don’t metaphorically get knocked down or have your back up against the ropes or are backed up into a corner and have to fight your way out. In… Read More
Posted: March 20, 2021
Unleashing Your Potential With a Boxing Gym Near ME! Epictetus wrote “If you want to improve, be content to be thought foolish and stupid”. We are all concerned with what other people think of us. This can be a good thing, but it can also hold us back. When we start a new workout routine,… Read More
Posted: March 18, 2021
Coach Keith Keppner | May 6th, 2019 There are a lot of fun and challenging fitness routines, but in our opinion boxing is the king! It is a time tested workout that was the original cross training. If you want to know where people got the idea to hit tires with sledgehammers, jump rope or… Read More
Posted: March 16, 2021
Coach Keith Keppner | April 12th, 2019 There are so many fitness gyms in Athens that it can be overwhelming! With everything from Bar classes, Crossfit, Personal Training, Zumba, Martial Arts, Orange Theory and Yoga there can be too many choices, and often when we are faced with too many choices we opt for inaction…. Read More
Posted: March 14, 2021
Coach Keith Keppner | February 11th, 2019 Do you want to increase your confidence? Improve your conditioning? Challenge yourself while learning a new skill? Boxing training is an age old way for young men and women to become their best selves, to build their character and their grit. Everyone knows about the benefits you get… Read More