Posted: March 2, 2021
Sports like Boxing have been known for decades to help you create an awesome core. By the very nature of constantly rotating to throw a punch you use the muscles of the core in a dramatic fashion. Later on I’ll tell you how you can double the effectiveness that a Boxing workout can have on… Read More
Categories: Health & Education
Posted: March 1, 2021
Do you ever feel kind of stuck? Maybe sometimes you feel like you’re missing out on all the results and excitement that others are having. What is it that you could be missing? Many of our clients were where you are now. They wanted to push their limits and achieve more because they knew, somewhere… Read More
Categories: Brand & History
Contact Us
Connect With Us
I have been to many gyms before. This is the best place to lose weight for sure. There are many options to try. All the staff is very helpful and friendly. I have seen many people, including myself, have an extreme body transformation. It's locally owned. There is also a professional boxing side of the gym. That means you can learn boxing. Don't wait to take a free class and see what I am trying to tell you.
When I thought of boxing, I was very intimidated. I started the cardio classes and absolutely loved them! Keith and Lissa were great at teaching the skills and helping us keep going throughout those tough workouts. After being out of classes for a while, I can't wait to get to go back! I have never had a better workout!!
I used to go to their old location, Keith is an awesome guy and a fantastic coach, HE WILL PUSH YOU!!! I can very honestly say I never left feeling like I didn't get a great workout and I pushed beyond what I normally could have done on my own, would highly recommend to anyone looking to learn boxing or compete or just get a great workout!
A great very knowledgeable place with all levels from beginning to pro fighters. Whether you want to become a decorated fighter or shed some holiday pounds this place has the right equipment and team for you.
Great gym! Good workout! Wonderful Coach! Have been very happy with the program. It is the best work out I get and believe it is really making a difference. I have been going there for 2 years now.
Awesome place with awesome people. Coach Keith is great at motivating, teaching, and helping you to be your best. The people I have met there are encouraging and friendly, and I love the place.
Joining Keppner has been one of the best decisions I've made. The environment is great, the workouts are fun but killer, and best of all...I ACTUALLY look forward to going. I've tried several other gyms/workouts, and always felt like I had to talk myself into going every time. With Keppner I never feel that way. Plus, after a couple months I'm already seeing improvements, feeling better, and even dropped 10 pounds. The owner and staff are awesome too so If you're looking for a new workout that keeps you motivated, look no further! I can't say enough good things.
I LOVE Keppner Boxing! The workouts are always unique and challenging. The coaches are motivating, super friendly, and very knowledgeable. The other members are really nice and have a wide range of abilities/levels of fitness. The gym is in a great central location and offers really reasonably priced class and open gym packages.
I went for a free 1 day trial and it was a very good hard workout. Keith and his staff are great I plan on signing up as a customer very soon.
Keith and Lissa are the dedicated owners that kick your butt regardless if you are at your best or worst. This is definitely a family-friendly place. This is the best gym I have been a part of, they hold themselves to the highest standard of customer service and make it their business to make you feel welcome and part of the family all the while not letting you slack off on your work out.