Posted: March 5, 2021
Coach Keith Keppner | November 26th, 2018 If you were to be honest with yourself, how much would you say fear dictates your life? Well, maybe you don’t call it fear, maybe you call it stress or anxiety. Or maybe you worry about what might happen or what people might think. Fear is an important… Read More
Posted: March 1, 2021
Do you ever feel kind of stuck? Maybe sometimes you feel like you’re missing out on all the results and excitement that others are having. What is it that you could be missing? Many of our clients were where you are now. They wanted to push their limits and achieve more because they knew, somewhere… Read More
Posted: February 27, 2021
There once was a young boy who lived up North in a middle class family in the 1950’s. He was always second tier to his older brother, who his parents did everything for. They bought the older brother a car, paid for his college and intended for him to be the successful one of the… Read More
Posted: February 26, 2021
We are so excited to announce that we were awarded The Best Martial Arts School in Athens GA! Big thanks to the Athens Banner Herald and Online Athens for holding the voting and hosting the award ceremony! This is the result of 6 years of putting in hard and consistent work day after day in… Read More
Posted: February 21, 2021
So maybe you’ve tried a few different methods of working out and nothing seems to be….. well…. working out for you. Running is boring, pumping iron like Arnold isn’t for you, you don’t feel like doing zumba or you’re tired of sitting in a spin class. There is a lot of hype out there that… Read More
Posted: February 20, 2021
If you search google or Bing for “Fitness Classes Near me” or “Fitness Classes Athens GA” you will get a whole slew of results. It can be hard to make a decision on the best the best fit for you. Is it Yoga, Crossfit, Boot Camp, Body Pump, Barre Class, MMA or Kickboxing? The options… Read More
Posted: February 13, 2021
You might be missing out on the most fun & exciting thing you can do for your health and fitness…… read on and find out if you are! 1) The Best Stress Reliever No other exercise helps you to get rid of unwanted frustration or anger, that you may have accumulated during a stressful day… Read More
Posted: January 20, 2021
Do you want to develop a lean, fit body? Do you want to burn more calories in the time you have to go to the gym or a class? Or do you just want to relieve stress, have some fun and gain more energy in a positive and encouraging environment? A high quality Cardio Boxing… Read More