Posted: March 5, 2021
Coach Keith Keppner | November 26th, 2018 If you were to be honest with yourself, how much would you say fear dictates your life? Well, maybe you don’t call it fear, maybe you call it stress or anxiety. Or maybe you worry about what might happen or what people might think. Fear is an important… Read More
Posted: March 4, 2021
Coach Keith Keppner | November 14th, 2018 Whether you’re working out at a CrossFit Gym in Athens, a Martial Arts School, a Big Box Gym or one of the many great boutique fitness gyms in Athens, GA it can be easy, especially if you train by yourself, to neglect one large and complex muscle group…. Read More
Posted: March 3, 2021
Once you’ve gotten into a great workout routine doing Boxing classes, Martial Arts, or general gym workouts in Athens, GA it can be easy to make a big mistake. You see, it took some will power for you to start. Your body might have told you “No! I Don’t Wanna!” But you took charge and… Read More
Posted: March 2, 2021
Sports like Boxing have been known for decades to help you create an awesome core. By the very nature of constantly rotating to throw a punch you use the muscles of the core in a dramatic fashion. Later on I’ll tell you how you can double the effectiveness that a Boxing workout can have on… Read More
Posted: March 1, 2021
Do you ever feel kind of stuck? Maybe sometimes you feel like you’re missing out on all the results and excitement that others are having. What is it that you could be missing? Many of our clients were where you are now. They wanted to push their limits and achieve more because they knew, somewhere… Read More
Posted: February 28, 2021
In Boxing, there is the age old question, “Are Punchers born or are they made?”. Some of the greatest coaches and fighters in the history of the sport have disagreed on this matter. Since I have become a Coach and opened my Gym in Athens, GA my opinion on this has slightly altered, as well…. Read More
Posted: February 27, 2021
There once was a young boy who lived up North in a middle class family in the 1950’s. He was always second tier to his older brother, who his parents did everything for. They bought the older brother a car, paid for his college and intended for him to be the successful one of the… Read More
Posted: February 26, 2021
We are so excited to announce that we were awarded The Best Martial Arts School in Athens GA! Big thanks to the Athens Banner Herald and Online Athens for holding the voting and hosting the award ceremony! This is the result of 6 years of putting in hard and consistent work day after day in… Read More
Posted: February 25, 2021
Do you want to ramp up your workout? Tone up? Increase lean muscle? Challenge yourself? Then you need to try this NEW Tabata Boxing Workout from Keppner Boxing in Athens Georgia! Tabata is an interval (20 sec work, 10 sec rest) popularized by a study done back in 1996 by Dr. Tabata of Japan, and… Read More
Posted: February 24, 2021
We all know Boxing is one of the best workouts you could ever do to increase conditioning, burn fat, tone up and build confidence, but simply doing a Boxing workout isn’t enough. If you join a Boxing gym, a Fitness Boxing Class, or you have a heavy bag you use at home, there are always… Read More